More Than Our Past one-on-one support sessions are tailored to the specific needs of prisoners, ex-prisoners, and their families. These sessions provide a safe, private space to discuss personal challenges, set achievable goals, and develop strategies for positive change.

Support is offered by trained staff and volunteers who understand the unique challenges faced by those affected by incarceration.

Key areas of one-on-one support include:

• Emotional and mental health support through active listening and empathy.
• Guidance on adjusting to life after release and managing daily routines.
• Help accessing essential services such as housing, employment, and healthcare.
• Referrals to counselling, addiction recovery, or mental health professionals.

Support for family members coping with separation, stigma, or financial hardship.

More Than Our Past one-on-one approach allows individuals to work at their own pace, ensuring that progress is personal, meaningful, and sustainable.